Ace – High or Low

Have you ever watched the flag bearers at the Olympic Games? Look at the individual carrying the flag. He or She is filled with a sense of pride and responsibility as the march continues on its way. They wend their way around the games, leading their home teams. He or she is at the front […]

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Mindfulness in Meditation

Take some quiet time for yourself. In the quietness you will begin to recognize yourself again. We so easily lose ourselves in the daily shuffle of life. Mindfulness and awareness will allow you to participate in your life rather than only reacting to life. Through practicing mindfulness you can begin to enjoy the simple things […]

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Cooling down Meditation

Are you feeling a tad hot this summer in the southern hemisphere? In Oz, we are experiencing frightening bush fires throughout most of our states, all thanks to the wonderful floods we had in the previous 2 years that brought about abundant undergrowth.So now it is time to chill out, cool down, and get on […]

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