Mindfulness in Meditation

Take some quiet time for yourself. In the quietness you will begin to recognize yourself again. We so easily

lose ourselves in the daily shuffle of life. Mindfulness and awareness will allow you to participate in your life rather than only reacting to life. Through practicing mindfulness, you can begin to enjoy the simple things in life that have been lost in the clutter. Meditation is the powerful antidote to many of the poisons in your life; it stills vast yearnings and inner-discontentment. Meditation provides a reprieve from the vicious swings of worry; a mind that continually wanders into darkness and grasps for unknowable futures. A moment of completeness; a moment of real — meditation does not reach — it only opens you to what is. As your hopes and desires disappear you emerge. Through meditation you begin to take form in your interior as a beautiful being; free from self-deception and fear, you will start to see and believe in your own beauty. As you submerge into your own realm of nothingness you feel you are being pulled into some great oneness, a mending of the fractures in your own consciousness. Nothing to conquer or control; no-one to quarrel with — the still mind is peaceful, and the still mind is free. Your quiet moments prepare you for the harsh scuffles and abrasions of life. Take some quiet time for yourself to centre and to transcend the madness. Quietness is the most unpretentious preparation for a life of peaceful significance.