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Cooling down Meditation

Silver Falls Mt Wellington Tasmania small

Are you feeling a tad hot this summer in the southern hemisphere? In Oz, we are experiencing frightening bush fires throughout most of our states, all thanks to the wonderful floods we had in the previous 2 years that brought about abundant undergrowth.So now it is time to chill out, cool down, and get on with another day and somehow try to cope with the heat.

If you are busy, these meditations may be just right for you. When you become more adept at visualising and using your senses, you will find it easy to just think – cool and be cool.

For now, sit down, allow yourself at least five minutes of undisturbed time. Close your eyes and take a deep breath. In through your nose and out through your mouth – allow your abdomen to expand as you breathe in and then deflate when you breathe out. Take another deep breath in, then hold to the count of 5 and release slowly out.

Now that you are relaxed, visualise yourself in a quiet, darkened space. Then see yourself walking toward a green forest. Walk slowly, and feel the coolness of the forest as you enter it. Look around you and see the moist mosses on the trees. As you walk deeper into the rain forest, you will begin to feel the spray of the water fall you can hear in the distance. Continue walking through, feeling cooler as you walk closer to the water fall. Finally you reach this body of water gushing down with a roar. Listen to the sound of this roar and know it as your waterfall.

Follow the gushing water and see that it is landing in a cool serene pond of clear water. When you look through you can see how deep it is and how clear it is of debris, for the forest has been looking after it for millenia. Edge a bit closer to the pool, and feel yourself feeling nice and cool. Now, see yourself walking right up to the edge of the pool and then dive into the clear, cool fresh spring water. Swim up toward the gushing water fall and feel the force of that water as it crashes around you. You are always safe in your own pool. In this pool. Swim here for a little while and feel yourself becoming refreshed and revitalised by the coolness of the water, and the spray of the mountain mist.

When you are feeling cooler, you can walk out of the pool, and find a sunny spot to allow the filtered sunshine to dry you. Take a deep breath in and out once more and open your eyes. You should begin to feel much cooler now.

Bright Blessings [subscribe2]

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Saturday 5th January

Deck Chosen: Osho Zen
Card Chosen: 5 – The Outsider – Rainbows: The Physical

Traditional Meaning: The small child in this card is standing on one side of a gate looking through it. He is so small, and so convinced that he cannot get through, he cannot see that the chain holding the gate is not locked; all he has to do is open it.
If you are feeling like an outsider – it is not bad, yet good. It is the transitory period. Now you have to be alert not to fill yourself with pain and misery. Be strong and stand on your feet. The only way to be connected with existence is to go inwards, because there at the centre you are still connected.

Intuitive Meaning: As we stand on one side of the gate to the world – whether it be on the inside, or the outside, we still are looking toward something that seems beyond our reach. We perceive the obstacles that are not necessarily there, even though they may appear that way. So we stay, instead of taking the opportunity to simply open the unlocked gate, enter into the unknown and explore further. Today is the time to open that gate, and walk through. Be happy and feel the freedom of exploring another side to your world that you perceived to be blocked from you.

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Code of Practice

Code of Practise

1. Psychic Guidance Consultations are objective ethical guidance using only proven metaphysical disciplines and techniques in which the consultant is accomplished and has a track record. No consultant is qualified to offer, medical, psychological, legal or financial advise.. No consultation is to be used as an alternative to consulting a licensed professional in their field..

2. No techniques are used purely on the basis of a belief (for example using only spirit guides for readings). Unlike other types of reader, expect a psychic guidance consultant to work in several disciplines and to make the choice which ones are best to use in each case.

3. Psychic Guidance Consultations respect that giving the client the truth behind the driving forces, events and situations through using the best possible techniques, is the highest form of professionalism and respect – irrespective of anyone’s opinion or judgment. A successful consultation is not defined by (a.) how much better or worse you feel afterwards (b.) only wanting to know things you didn’t already know, (c.) agreeing with your or other people’s ideas, or (d.) how much detail is delivered in any particular aspect..

4. Psychic Guidance Consultations are compassionate and respectful but cannot make your decisions for you nor offer emotional support. You take full responsibility for any actions you take on the basis of any consultation.

5. Psychic Guidance Consultations will always respect the Universal Laws that future events are based upon a combination of factors that are not all fixed, that you and other have some input, and that the energy universe works in sequences of events not timing as related to earthly time.

6. Look for the websites of people offering Psychic Guidance Consultations to focus on the work, not the person themselves. And to clearly explain what they can offer you, their services and what others say about them rather than what they say about themselves..

7. A Psychic Guidance Consultation requires that you are honest and open with your consultant and ready to work with them. Using trick questions or tests will simply make a proper consultation impossible to conduct.

8. Psychic Guidance Consultations may not be used to confirm or verify the work of others, each consultation is independent and it is not required that your consultation agrees with any popular beliefs at the time : for example that we can manifest what we want or that you can attract a twin soul or other such phenomenon of popular spirituality.

9. Psychic Guidance consultations are not affiliated to any religion, they simply respects that there is an ultimate force of divine creation.

10. Psychic Guidance consultations are mutually confidential. That means if you require the consultant to respect the confidentiality of your consultation so must you, and that means you may not publish direct quotes from the contents of your consultation in part or in whole, and that includes in online forums.. .This is not a restriction of freedom of speech it is simply mutuality of confidentiality covering specifics of publishing your consultation ( not your opinion or feedback ) .. this includes the Internet..

Why we need the code

The term ‘psychic reading’ can conjure up different things for different people, however most often the term is used to associate with fortune telling – the sort of thing where there’s a belief that the future is fixed and everything and anything can be predicted it’s simply down to the talent of a reader how much of this they can see… these expectations often extending even to when someone will pick up the phone to call you..or worse still that the reader will remove a curse or bring your lover back…

That association isn’t the real story, nor are many of the ludicrous claims that go with it – and all it serves to do is make people confuse the ‘medicine show mysticism’ with the real work and disciplines…. Unfortunately due to the proliferation of these sort of claims, especially on the web, the field of real psychic reading within grounded and real metaphysical / spiritual disciplines and knowledge; often suffers from being confused with this poor-relation because people don’t realize the difference…

The real truth however is that psychic reading skills are in fact used in some of the most ancient, ethical and reliable spiritual disciplines …but they are a part of a bigger picture.

Real psychic Guidance has been one of a set of very well respected and proven metaphysical practices for many hundreds of years…reading all of the energies within a context of understanding and knowledge of universal law, in a similar way to say astrology.. For example recognizing that future is a series of options that are a combination of destined events and freewill choices, each of which represent tests and rewards, making a matrix or path that we must navigate through..

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Friday 4th January

Cards used: Shaman Wisdom
Card Chosen: 34 – Squash: Feminine – West. Earth – Water

Traditional Meaning: I am Squash. I am Gourd. I grow well unattended. Let things be. Do not try to control situations or events. My vines spread out to encompass all. I help you create your abundance through my diversity. I am the Sustenance of your life. Combined with Beans and Corn, we are the life force.

Intuitive Meaning: As the squash grows along the vine, the leaves protect it from the harsh sun above. It continues to grow, and ripen as it runs wild along its lineage, kept in check by other squash along the vine. Allow it to run wild, it will run unchecked and send its roots in all directions. Yet, nurture it, and it will be trained and reward you with its ripened and fat fruit.

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Thursday 3rd January

Cards Chosen: Osho Zen

Card: The Master

His Disciples gather around him to soak up his presence and to be inspired..
His Disciples gather around him to soak up his presence and to be inspired..

Official Meaning: The Master in Zen is not a master of others, yet a master of himself. His every gesture and his every word reflect his enlightened state. He has no private goals, no desire that anything should be other than the way it is. His disciples gather around him, not to follow him, rather to soak up his presence and be inspired by his example. In his eyes, they find their own truth reflected, and in his silence, they fall more easily into the silence of their own beings.
The Master welcomes his disciples, not because he wants to lead them, but because he has so much to share. Together they create an energy field that supports each unique individual in finding his or her own light.
Beyond Mind, there is an awareness that is intrinsic, that is not given to you by the outside, and is not an idea – and there is no experiment up to now that has found any center in the brain which corresponds awareness. The whole work of meditation is to make you aware of all that is “mind” and dis-identify yourself from it. That very separation is the greatest revolution that can happen to man.

Intuitive Meaning: The Master is full of wisdom, truth, and true meaning – or knowledge. He is the very epitome of the ancient, tranquility that does not need to impress, yet inspires the consciousness to profound understanding of The Universe and all that there is. He is simply here – in the NOW that is. He is all knowing, all seeing, and all hearing. It is the little nuances that happen in life which are nurtured and grown within him, to inspire to others their aspirations of life. I am The Master.

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Wednesday 2nd January

Cards Chosen: Shaman Wisdom

Card: 6 – Thunder Moon: Virgo – Shields – Adolescent.

I am Thunder, I am Plenty
I am Thunder, I am Plenty

Official Meaning: I am Plenty. I am the power of honoring, store-houses filled and overflowing.  I am abundance. My gentle light in the time of Indian Summer signifies plenty for you and the people. Now is a time of loving – of healing. Service to others in emphasized at this time – perhaps finding new ways to heal the planet, or in your own community. Of course, you won’t be of help to anyone unless you are healthy. so. take care of yourself too. Let the Moon of Indian Summer gently sit upon your shoulder. I am Plenty. I am the Harvest Moon in the Fall.
Intuitive Meaning: Rain is coming from the Heavens above, bringing with it water to saturate the earth below. Enough to sink in to grow and nurture the seeds which had been planted.This is a card of prosperity, growing the seeds that had been planted. Nurture them to the harvest time and you will reap the rewards for your efforts. Go forth and plant…I am plenty…the power of honoring.

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Spiritual Treatments

We love to be pampered, to feel relaxed, and taken care of. Who doesn’t?

Here, at Spiritual Beauty it is considered a necessity. One of those acts which is deserved of tender loving care, commonly known as tlc. So when you come to see us, we sit you down in a nice comfortable chair, put your feet up, so that you can lay back and relax.

We discuss what it is that you are looking for – what kind of treatment would you prefer for the day. Then, we slip on some gentle meditation background music and allow you to relax even more.

Perhaps you would like a healing Reiki treatment for something specific. Or an all over Reiki treatment for the loving joy of feeling the energy come from without to within.

Why not come and relax to a soothing hand and foot ex-foliation scrub and balm. Allow your senses to unwind, with gentle massage, luxuriating in a peaceful atmosphere.

It is all up to you – to stay as you are, or to come for a pick me up. Sorry, these pampering treatments cannot be given over the phone, or internet. However we do offer distant healing as well.

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Interview with Candy O’Donnell

This is an interview I did with Candy O’Donnell – a very Spiritual Writer. I hope you listen to this and enjoy.
Candy O’Donnell Candy O’Donnell lives in California with her best friend and husband, Jim, and their two enthused teenagers. This family also includes two happy dogs, a languid cat and an energetic cockatiel. At the age of twelve, she wrote her first mini book and has not looked back when her first title was published in 2007. Today, Candy writes whatever story crops up in her imagination and lately, she is including friends as cover models for her books. She composes numerous genres as a way of expressing herself fluently. You can find her at her blog. 


Candy O’Donnell Interviews Sandy Cee by sandy-cee

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Meditation – The Art of a Quiet Mind

wax art 8

Meditation is not difficult. It is not hard work. You do not need to sit cross legged on the floor, or under the full moon and chant anything.

Meditation is about quieting your mind, relaxing it and learning to bring a smile to your face. Taking you from a negative place where you may be right now – to a happier place that brings peace and tranquillity to your mind, body and soul.

That being said, here is an example of a very simple meditation that you may feel beneficial.

We can teach you different methods of meditation that will help you to find that happy and peaceful tranquillity that you need to quiet your mind. It is very easy and once you have mastered these techniques, you will be able to work on your own at a moment’s notice anywhere, any time.

Our meditation workshops are over 5 weeks and are one session each week. At the end of the five week workshop you will be given a manual as a record of your five weeks, and personal quartz crystal for you to keep. The full cost of this workshop is $200.00 and may be paid in weekly instalments  This course is available as a face to face workshop, group workshop or on Skype. Please contact us to book your Meditation Workshop today.